With COVID 19 the Irish government prescribed nature with a recommendation of a walk within 5k of your home a day. If the pandemic has taught us something, it’s that spending time in nature is beneficial to the mind, body, and soul. An abundance of research has found that being in nature has profound therapeutic benefits to our physical, emotional, cognitive and spiritual wellbeing.
‘My Positive Coach’ uses Positive Psychology Coaching and nature to experience the physical and mental health benefits of exercise, nature, and coaching simultaneously. The vision for ‘My Positive Coach’ is to help individuals take a step forward in their lives ; a step forward literally through walking outside in nature and a step forward with positive psychology coaching
It’s common for people to go for a walk to ‘clear their head’. In today’s unexpectedly unstable times, we need the support and perspective that coaching, through a positive psychology lens can give us.
Email mypositivecoach@outlook.com to arrange a free 20-30 minute confidential online consultation to explore how you’d like your life to improve. Once we’ve both agreed we’re a good fit, I’ll develop a coaching programme for you, some clients may need one coaching session and others may need six. Each coaching session can last between 30-90 minutes in duration. Typically the consultation session is conducted online via Zoom or Microsoft teams and subsequent sessions are conducted in an outdoor environment via telephone or in person if you are based in Cavan. If it is raining outside I like to tell my clients “There is no such thing as bad weather just the wrong clothing!”. Of course it is totally up to you if you would prefer to do the session indoors instead.
Each coaching session is person-centered and is tailored to the needs of the client and is adaptable, with evidence-based coaching methods that I feel will assist you in achieving your goals. I use a combination of positive psychology coaching interventions, cognitive behavioural coaching and motivational interviewing techniques to offer a secure, non-judgmental environment which allow clients to make enlightened and informed decisions about their life.
My Positive Coach 